Garlic Zucchini Noodles

Start to finish time: 25 minutes

Makes 4 servings


  • 2 medium zucchini
  • 3 tbsp. olive, coconut or avocado oil
  • 6 cloves garlic, smashed, peeled, and halved lengthwise
  • ½ cup coarsely chopped walnuts
  • 2 tsp. sea salt
  • 2 cups chopped cooked meat or poultry of choice
  • 1 cup thinly sliced tart green apple


  1. Using a vegetable spiralizer, julienne cutter, or mandolin, cut zucchini into long, thin noodles.
  2. In an extra-large skillet heal 2 tbsp. of oil over medium-high heat. Add garlic; cook and stir 2 minutes or until garlic starts to brown. Add zucchini noodles; cook 1 minute, tossing with tongs. Transfer to a serving bowl.
  3. Add walnuts to skillet; cook and stir 1 to 2 minutes or until toasted. Add to bowl with zucchini. Sprinkle with salt.
  4. Add the remaining 1 tbsp. oil to skillet. Add meat; heat through. Add to bowl with zucchini. Add apple slices and gently toss to combine.


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